My experience changing my habits and how so can you.

BOY, are we hard-headed sometimes, aren't we?

We are wired to do the same thing over and over. Once we realize change is imperative, some things have to change. I have been so stuck in a place that I can't get over it (yes, I can!). Yes, you can!

Changing the mindset is an everyday inner job. Here are some tips that have helped me to change my habits, and keep working towards reaching my healthy goals. Hope this helps you as much as it did for me.

Identify your limiting beliefs. What old paradigms are holding you back? Write them down and challenge them. Ask yourself, “Is this belief really true? What’s a new, empowering thought I can adopt?”

2. Start small. Focus on one habit you want to change. It could be drinking more water, exercising for 10 minutes a day, or getting better sleep. Keep it simple and doable.

3. Visualize your success. Take a few minutes each day to imagine yourself living the life you want. See yourself making the right choices, feeling the joy of progress, and celebrating your successes.

4. Stay consistent. The key to lasting change is consistency. Start with small actions, but do them every day. Over time, these habits will become automatic, and you’ll feel stronger and more confident in your ability to achieve your goals.

5. Be patient with yourself. Change is a journey, not a destination. Some days will be easier than others, and that’s okay. What matters is that you stay committed and keep moving forward.

Your Transformation Starts Today

A paradigm is a framework or set of beliefs that shape how we perceive and interpret the world. It influences our thoughts, behaviors, and decisions, often operating subconsciously. When making small changes, shifting your paradigm means altering your mindset and approach to daily habits. By recognizing limiting beliefs and adopting a growth-oriented perspective, you can create meaningful, lasting improvements in your life.

Changing habits and shifting paradigms isn’t easy, but it is possible. I’ve experienced it firsthand, and I know you can too. It all begins with believing that change is within your control and taking consistent action toward your goals.

After recognizing your limiting beliefs, the next step is to challenge and replace them with empowering beliefs. Here’s how:

1. Question the Validity – Ask yourself: Is this belief absolutely true? Where did it come from? Often, limiting beliefs stem from past experiences, societal norms, or fear.

2. Reframe Your Thinking – Replace negative self-talk with positive, growth-oriented affirmations. For example, instead of saying “I’m not good at this,” shift to “I am learning and improving every day.”

3. Take Small, Aligned Actions – Prove to yourself that the new belief is valid by taking small steps toward your goal. Action builds confidence and reinforces change.

4. Surround Yourself with Positive Influences – Engage with people, books, or mentors who embody the mindset you want to adopt. Their perspectives will help you stay committed to your transformation.

5. Practice Consistency – Changing beliefs takes time. Reiterate your new belief daily through affirmations, journaling, and repeated actions that support your growth.

The path to better health — physically, mentally, and emotionally — is an ongoing journey. And if you stay focused, adopt a growth mindset, and visualize your success, you’ll be amazed at what you can accomplish.

After taking action and staying consistent for a while, the next step is reinforcement and mastery. This phase ensures that your new habits and mindset become second nature. Here’s how:

1. Evaluate Your Progress – Regularly reflect on how far you’ve come. Identify what’s working and what needs tweaking to sustain growth.

2. Refine and Adjust – Adapt your approach as needed. Life changes, and so should your strategies. Flexibility ensures continued progress.

3. Strengthen Your Identity – Shift from “I’m trying to be this person” to “I am this person.” When your new behaviors align with your identity, they become effortless.

4. Teach and Inspire Others – Sharing your journey with others solidifies your transformation. Teaching reinforces your beliefs and creates a deeper commitment to your new way of life.

5. Set New Goals – Growth is ongoing. Once you master one area, challenge yourself with new goals to keep evolving.

Your future self is waiting, and they can’t wait to see the changes you’re about to make. Let’s start today! One step at a time and remember how they say; How do you eat an elephant?... One bite at a time!

If you’re ready to take control of your health and change your habits, I’m here to help. Whether you’re struggling with motivation, need help shifting your mindset, or simply want guidance on building sustainable habits, I offer personalized coaching to support you every step of the way.

Contact me at lina@linawarnercoachin.com I will be glad to have a conversation and help you determine what is the best step you might want to take for your health and well-being.