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My experience changing my habits and how so can you.
BOY, are we hard-headed sometimes, aren't we? We are wired to do the same thing over and over. Once we realize change is imperative, some...

linamzp
2 days ago4 min read
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The First Step To Creating Productivity in Your Life
Clutter is more than just a physical issue—it has profound effects on our mental, emotional, and even physical well-being. In the age of...

linamzp
May 105 min read
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This Is What You Don't Want To Hear About Alcohol Drinking
There is a significant amount of research showing that alcohol can have negative effects on your health, especially when consumed in...

linamzp
May 34 min read
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From Survival To Thriving
Moving from survival mode to thriving mode is a powerful shift, but it can take time and intentional effort. Survival mode is often a...

linamzp
Apr 263 min read
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Stick to Your Goals Despite Falling Off
Stay with me. If you fall, you got to get up, dust yourself, and keep going... Sticking to Your Goals: Overcoming Setbacks and Staying...

linamzp
Apr 193 min read
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My Thoughts on Social Decomposition: What is For Us to Do?
In an era marked by rapid globalization, technological advancements, and shifting cultural dynamics, the fabric of society is undergoing...

linamzp
Apr 124 min read
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Know Your Why?
Knowing your "why" is a powerful concept, often explored in personal development, leadership, and self-awareness contexts. It refers to...

linamzp
Apr 54 min read
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Should You Prioritize Capitalism or Self-care?
How capitalism, in its current form, often prioritizes profit over people, leading to burnout, poor health, and exploitation. In a world...

linamzp
Mar 293 min read
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Build Good Habits Through Practicing What I Learned From Reading These Two Great Books
I want to address in this blog how these two readings have helped me. Atomic Habits by James Clear and The Compound Effect by Darren...

linamzp
Mar 223 min read
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Do you really want to get old "OLD"?
The idea of longevity —living a long, healthy life—is one that resonates with many of us, especially as we age and begin to think more...

linamzp
Mar 154 min read
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Tomorrow's Health Is in Our Hands Today
America’s Health: A Deteriorating Trend Without Prioritizing Education on Habit Change, Nutrition, Exercise, Life Balance, and Personal...

linamzp
Mar 85 min read
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How To Reduce Overwhelm
How to Avoid Overwhelm: Simple Strategies for Finding Balance and Calm In today’s fast-paced world, it’s easy to feel like you’re...

linamzp
Mar 15 min read
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Only One “Change” Happens At A Time
Taking One Step at a Time: Making Healthy Changes Gradually We live in a world that often promotes instant gratification—quick fixes,...

linamzp
Feb 174 min read
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Let's set goals
Setting Goals: Your Roadmap to Success and Fulfillment We’ve all heard the phrase, “Goals are the fuel in the furnace of achievement.”...

linamzp
Jan 175 min read
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Save Energy During The Holidays
I am bringing to you the present you are going to give yourself this season that is going to be rewarding, make you feel excited about...

linamzp
Dec 23, 20244 min read
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Where Does Inspiration Come From?
It was all designed to be perfect, but it wasn't. Life keeps throwing curveballs. We reach a point of deflation and stillness. How are...

linamzp
Dec 4, 20245 min read
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Health Coaching
Welcome to Lina Warner's Coaching Practice: Your Path to a Healthier, Balanced Life Welcome to my health coaching practice! I’m thrilled...

linamzp
Nov 18, 20243 min read
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