BOY, are we hard-headed sometimes, aren't we? We are wired to do the same thing over and over. Once we realize change is imperative, some...

Clutter is more than just a physical issue—it has profound effects on our mental, emotional, and even physical well-being. In the age of...

There is a significant amount of research showing that alcohol can have negative effects on your health, especially when consumed in...

Moving from survival mode to thriving mode is a powerful shift, but it can take time and intentional effort. Survival mode is often a...

Stay with me. If you fall, you got to get up, dust yourself, and keep going... Sticking to Your Goals: Overcoming Setbacks and Staying...

In an era marked by rapid globalization, technological advancements, and shifting cultural dynamics, the fabric of society is undergoing...

Knowing your "why" is a powerful concept, often explored in personal development, leadership, and self-awareness contexts. It refers to...

How capitalism, in its current form, often prioritizes profit over people, leading to burnout, poor health, and exploitation. In a world...

I want to address in this blog how these two readings have helped me. Atomic Habits by James Clear and The Compound Effect by Darren...

The idea of longevity —living a long, healthy life—is one that resonates with many of us, especially as we age and begin to think more...

America’s Health: A Deteriorating Trend Without Prioritizing Education on Habit Change, Nutrition, Exercise, Life Balance, and Personal...

How to Avoid Overwhelm: Simple Strategies for Finding Balance and Calm In today’s fast-paced world, it’s easy to feel like you’re...

Taking One Step at a Time: Making Healthy Changes Gradually We live in a world that often promotes instant gratification—quick fixes,...

Setting Goals: Your Roadmap to Success and Fulfillment We’ve all heard the phrase, “Goals are the fuel in the furnace of achievement.”...

I am bringing to you the present you are going to give yourself this season that is going to be rewarding, make you feel excited about...

It was all designed to be perfect, but it wasn't. Life keeps throwing curveballs. We reach a point of deflation and stillness. How are...

Welcome to Lina Warner's Coaching Practice: Your Path to a Healthier, Balanced Life Welcome to my health coaching practice! I’m thrilled...